How To Write a Goodbye Letter To Alcohol or Drugs AINYFAlcohol is NOT Your Friend

I’m gonna really miss our steak dinners together. I’ll never forget our days on the lake…at the reservoir. I’m gonna really miss you when I fire up the grill.

Because of you, I’ve spent nights in jail, I lost my license, my job, my marriage, and my kids won’t speak to me. Worst of all, you have a serious jealousy streak in you, bordering on psychotic. How could you come between my family and me? You couldn’t handle even a few special days off so others could shine. The silver lining to our relationship is that I am stronger than I’ve ever been.

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Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone. I didn’t even look at you the whole time I was there. I knew it wouldn’t be good to talk to you. But I couldn’t stop thinking about you. This is my goodbye letter to drugs, a rejection of the destructive path you led me down.

goodbye letter to alcohol examples

You aren’t sure if all the words will come out as intended. You see that your relationship is becoming toxic and you want to end it before things get worse. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again. And so that I can be there to help others who you might victimize.

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You didn’t force yourself on me…I was just as willing to begin our long friendship as you. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with.

We are no longer taking on your name as we move away from you either. You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives.

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Saying goodbye to you seems like the hardest thing I’ll ever have to do. You’ve been around for quite some time now, and I thought you’d never leave. I know who I am, what I like, what I need and how I want to live my life.

  • Below you can find out what to expect when you contact us for help.
  • And the obsession is gone; I don’t miss you.
  • Start writing a letter yourself, and you might be surprised just how much it helps you.
  • Thanks to this new love, I was changing, and you couldn’t come along with me on this journey.
  • You promised me you would help me be ok.

I remember the fear as she threw my lunch across the room while my aunty hid me behind the sofa. You’d think that this memory would have made enough of an impact on me that I would run a mile when you tried to enter my life. goodbye to alcohol letter When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help.

Write your own goodbye letter to alcohol

You would think I would have accepted this by now—that you want us dead—after battling with you my entire life. You would think I would stop being surprised as I hear about overdose after overdose… countless lives that you’ve taken hostage and pursued until the gates of death. SELF does not provide medical advice, diagnosis, or treatment. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them.

goodbye letter to alcohol examples

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